1. Water
Water pure and simple is the single best drink for losing weight and is the most important catalyist for weight loss in ANY DIET.
A DIETer should drink at least eight glasses of water.
2. Alcohol and soda
When DIETing, don’t drink to much alcohol or sodas that are high in sugar. They contain plenty of calories and also make you feel hungry. So moderation is the order of the day.
3. Coffee & Tea
Coffee is fat-free, but drinking it can be detrimental to DIETs why? – Because even though coffee in itself is fat-free, it is what can be added that hurts your DIET.
Low and fat free milk is fine, but avoid cream. Finally, go easy on the sugar, if you have a sweet tooth.
4. Green Tea
The benefits of drinking green tea can be seen through the high concentration of antioxidants that can be found.
Studies have also shown that the benefits of green tea for DIETing are visible when drinking just one cup a day and weight loss is speeded up.
5. Fruit Juices
When choosing a fruit juice while DIETing, you should always look at the nutritional information found on the label.
6. Milk
Milk contains calories but if used correctly in a DIET can help you lose weight. Make sure that you choose low or fat free varieties that contain far less calories
One of the reasons that milk helps some to lose weight because it makes you feel full. It also aids in bone strength, as well as lowers blood pressure and provides a load of other nutrients our bodies need.
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